How to Calm Your Mind: Finding Productivity in Anxious Times

The author of "How to Calm Your Mind" emphasizes the importance of developing our capacity for calm to achieve greater productivity and sustainability. The toolkit provides science-backed strategies to help individuals overcome anxiety and find calm, including how analogue and digital worlds affect calm, how dopamine breeds anxiety, and how hidden sources of stress can be tamed. Achieving calm leads to more engagement, focus, and deliberation, making us more productive and satisfied with our lives.

Format: Paperback / softback
Length: 288 pages
Publication date: 04 January 2024
Publisher: Pan Macmillan

Calm is a powerful tool that can lead to a less anxious life and greater productivity. Chris Bailey, a researcher and productivity expert, realized he had burnt out and that productivity advice was useless without the mental space to use it. He believes that by finding calm and overcoming anxiety, we can invest in the missing piece that leads our efforts to become sustainable over time.

The book "How to Calm Your Mind" covers topics such as how analogue and digital worlds affect calm and anxiety, how our desire for dopamine breeds anxiety, how hidden sources of stress can be tamed by a "stimulation fast," and how "busyness is as much a state of mind as it is an actual state of life." The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate, while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

By developing our capacity for calm, we can build a deeper, more expansive reservoir of energy to draw from throughout the day. We can also have greater mental resources at our disposal to do good work and live a good life. The book provides practical strategies and techniques for achieving calm, such as mindfulness, meditation, and deep breathing exercises. It also encourages readers to prioritize self-care and to create a supportive environment that promotes calmness.

In conclusion, "How to Calm Your Mind" is a valuable resource for anyone seeking to reduce anxiety and improve productivity. By finding calm and overcoming anxiety, we can invest in the missing piece that leads our efforts to become sustainable over time. The book provides practical strategies and techniques for achieving calm and encourages readers to prioritize self-care and create a supportive environment that promotes calmness.

Weight: 200g
Dimension: 129 x 197 x 22 (mm)
ISBN-13: 9781035001996