Jake Humphrey,Damian Hughes
How to Change Your Life: Five Steps to Achieving High Performance
How to Change Your Life: Five Steps to Achieving High Performance
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- Condition: Brand new
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- More about How to Change Your Life: Five Steps to Achieving High Performance
The Extra Mile, by Kevin Sinfield, is a book about how the highest-performing people changed their lives and how you can change yours. It introduces the five simple steps that take you from where you are to where you want to be and the cutting-edge research that explains why these tools are so effective.
Format: Hardback
Length: 272 pages
Publication date: 07 December 2023
Publisher: Cornerstone
Extraordinary Eddie Howe, manager of Newcastle FC
Inspiring Kevin Sinfield, author of The Extra Mile
Indispensable Dan Carter, former All Blacks player
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches, and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you.
Rangan Chatterjee, creator of Feel Better, Live More
Drawing on interviews with . . .
Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .
Weight: 480g
Dimension: 240 x 162 x 27 (mm)
ISBN-13: 9781529903225
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