How to Eat 30 Plants a Week: 100 recipes to boost your health and energy

Hugh Fearnley-Whittingstall's new book, "30 Plants", offers delicious and easy recipes to help meet health goals by incorporating more plants into your diet. The book includes a variety of plant-based dishes, from soups and stews to mains and sides, and features helpful tips, tricks, and swaps to make it easy to count and rack up your weekly plant score.

Format: Hardback
Length: 272 pages
Publication date: 09 May 2024
Publisher: Bloomsbury Publishing PLC

Hugh's delicious recipes are a fantastic way to lead a longer, healthier life. His expertise in incorporating 30 plants into your diet has never been easier, and he offers easy wins to boost your plant intake. By incorporating more plants into your meals, you can experience great health, renewed energy, and a reset of your microbiome.

In chapters like "Six-Pack Soup and Stoups," "Seven in the Oven," "Fish Fivers," "Meat and Many Veg Mains," and "Triple Treat Sides," Hugh demonstrates how to include more plants in your meals, regardless of the number of people you're cooking for. He emphasizes plant-only dishes as well as incorporating meat or fish for added flavor. Plants encompass a wide range of ingredients beyond fruits and vegetables, including nuts, seeds, pulses, grains, herbs, spices, chocolate, and even coffee.

The book is organized by chapter, with plant ingredients numbered, and includes helpful tips, tricks, and swaps to make it easy to keep track of your weekly plant score. With Hugh as your guide, you'll soon be mastering your 30 plants and beyond, week after week.

The recipes featured in the book are diverse and plant-rich, showcasing the endless possibilities of incorporating more plants into your meals. From "Shroomami stoup" to "Sichuan aubergine with tofu and black beans," "Caponata with chickpeas and apricots," "Tomato and saffron baked rice," "Steak, charred lettuce, and spring onion salsa," to "Roast ratatouille mackerel fillets," and "Very berry ripple fro-yo," there's something for everyone to enjoy.

By following Hugh's recipes and incorporating more plants into your diet, you can enjoy the benefits of a healthier lifestyle and savor the delicious flavors of his plant-based creations. So why not start your journey towards a longer, healthier life today with Hugh's 30 Plants?

Weight: 1058g
Dimension: 196 x 253 x 24 (mm)
ISBN-13: 9781526672520