Mark Bittman,Dr David L. Katz
How to Eat: all your food and diet questions answered
How to Eat: all your food and diet questions answered
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Excellent- More about How to Eat: all your food and diet questions answered
Bittman and Katz provide clear, science-based facts about what to eat in How To Eat, answering questions about basic nutrients, superfoods, fad diets, and more in an easy-to-digest Q and A format. They help readers achieve good health, longevity, and vitality by filtering the science of nutrition through a lens of common sense and clarity.
Format: Paperback / softback
Length: 256 pages
Publication date: 10 September 2020
Publisher: Scribe Publications
Two renowned experts offer comprehensive guidance in this informative and accessible book, empowering readers to transform their health. Bittman and Katz, renowned for their expertise, provide clear and science-based facts in an easy-to-digest Q&A format, covering a wide range of food and diet-related topics. From essential nutrients to superfoods, fad diets, and more, they address pressing questions such as:
What is a calorie, and are all calories equal?
Is there an ideal weight?
Should I follow a Mediterranean, Paleo, or vegan diet?
Is breakfast truly the most important meal of the day?
Can intermittent fasting aid in weight loss?
Could an anti-inflammatory diet enhance my health?
What is a flexitarian lifestyle?
By filtering the science of nutrition through a lens of common sense and clarity, How to Eat offers genuine insights and practical solutions for achieving optimal health, longevity, and vitality. Whether you're a beginner or seeking to refine your dietary habits, this book is a valuable resource for making informed choices that will positively impact your well-being.
Weight: 256g
Dimension: 209 x 135 x 21 (mm)
ISBN-13: 9781913348267
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