Dr Andrew Jenkinson
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health
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- Condition: Brand new
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- More about How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health
Diets fail because they rely on willpower alone. This book teaches how to unlock the secret to lasting weight loss through a better understanding of the brain, body, and environment. It combines cutting-edge metabolic science with strategies like aversion, habit creation, and mental reprogramming to help people eat well and lose weight forever.
Format: Hardback
Length: 272 pages
Publication date: 18 January 2024
Publisher: Penguin Books Ltd
Most diets fail because they rely solely on willpower. In this book, surgeon, and expert on metabolism, Dr. Andrew Jenkinson, reveals the secret to lasting weight loss through a better understanding of your brain, body, and environment. By employing cutting-edge metabolic science, along with strategies like aversion, habit creation, and mental reprogramming, Dr. Jenkinson will show you how your body and brain work when it comes to what you eat and how to arm yourself against the malicious presence of food marketing, junk food, and the harmful effects of the Western diet.
You will learn:
Why exercise is of secondary importance to energy balance.
How we can learn to crave surf, being more mindful of hunger cravings when they arise.
How junk foods affect our brains, influencing our behavior and creating bad habits.
How to maintain a good metabolic rate when losing weight.
The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets, and high-intensity training.
Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well, and feel good.
Weight: 372g
Dimension: 144 x 223 x 27 (mm)
ISBN-13: 9780241627983
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