How to Endo: A guide to surviving and thriving with endometriosis

Bridget Hustwaite received a diagnosis for endometriosis, a chronic illness that can be difficult to diagnose and live with. She has blended her own experience with tips and strategies from health experts to help sufferers thrive and survive.

Format: Paperback / softback
Length: 288 pages
Publication date: 01 December 2022
Publisher: Allen & Unwin

After years of being dismissed by doctors and receiving misinformation, Bridget Hustwaite finally received a diagnosis for her severe period, pulsing headaches, and excruciating abdominal pain that made her ovaries feel like they were on fire. She has endometriosis, a condition that is difficult to pronounce, diagnose, and even more challenging to live with.

Through two excision surgeries and the creation of a thriving endo Instagram community, Bridget has firsthand experience of the challenges faced by endo sufferers in having their pain acknowledged. With her trademark enthusiasm, Bridget has combined her personal journey with valuable tips and strategies from health experts and endo warriors to provide guidance and support for those living with this chronic illness.

How to Endo covers a wide range of topics, including diet, acupuncture, fertility, mental health, and surgery, offering essential guidance for navigating this challenging condition. Inspiring, vivacious, and completely honest, Bridget's book is a valuable resource for everyone on the endo spectrum, including battle-hardened warriors, newly diagnosed individuals, and those still searching for answers.

By sharing her story and expertise, Bridget aims to empower others to thrive in the face of adversity and to provide hope and support to those who need it most. Her book is a testament to the strength and resilience of those who live with endometriosis and a reminder that there is always hope for a better quality of life.

Weight: 405g
Dimension: 235 x 154 x 20 (mm)
ISBN-13: 9781760879082