How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You

Ruth will teach you how to not just read about personal development, but truly integrate it into your life. She will take you through 4 key questions that encourage self-reflection and action-oriented tasks to help you create sustainable results. Ruth's personal development journey began when she studied Psychology, wanting to know what was wrong with her. She has developed tools to help train thousands of coaches and will help you create a strong self-coaching mindset, rewire your brain, and adopt new ways of thinking, feeling, and behaving.

Format: Paperback / softback
Length: 256 pages
Publication date: 25 May 2023
Publisher: Welbeck Publishing Group

When we encounter moments of vulnerability or feel fractured, our natural inclination is to seek solace and restoration. We engage in various activities such as immersing ourselves in books, seeking therapeutic guidance, adopting dietary changes, and exploring various self-improvement methods. However, the true essence of self-development lies not in seeking a fixed state but in embracing and enhancing the inherent aspects of our being.

In this transformative journey, Ruth will guide you through a comprehensive approach that emphasizes evidence-based practices. She will not only impart knowledge but also empower you to integrate personal development work into your daily life. Through a series of insightful questions, Ruth will encourage self-reflection and provide actionable tasks that will enable you to achieve sustainable results.

1. What do you desire?
2. Where are you currently situated?
3. How can you navigate the path to your desired destination?
4. How can you maintain your progress and sustain your achievements?

Ruth's personal development journey began when she delved into the realm of Psychology, driven by a deep desire to understand what was amiss within her. She yearned to discover if there existed a scientific explanation for her unique qualities and felt a strong urge to explore the possibilities.

Utilizing the tools she has meticulously developed to empower thousands of coaches, Ruth will assist you in cultivating a robust self-coaching mindset. She will guide you in rewiring your brain, enabling you to adopt new ways of thinking, feeling, and behaving. Drawing from a diverse array of disciplines, including neuroscience, positive psychology, somatic and energy work, Ruth offers a truly unique self-coaching program that is meticulously focused on achieving tangible results.

Embark on this transformative path with Ruth, as she empowers you to embrace your authentic self, unlock your potential, and realize your full potential. Together, let's embark on a journey of self-discovery, growth, and fulfillment, as we embrace the beauty of our imperfections and embark on a path of continuous improvement.

Weight: 294g
Dimension: 134 x 216 x 24 (mm)
ISBN-13: 9781801292580