How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day

Joy is in the first sip of tea, the beauty of a sunrise, and the simple pleasure of a deep breath. This book includes over 60 prompts and ideas to help you find joy every single day, such as setting an intention, performing a small act of kindness, eating outdoors, and trying a grounding ritual. Even the smallest moment of positivity can transform your outlook.

\n Format: Hardback
\n Length: 128 pages
\n Publication date: 13 January 2022
\n Publisher: Octopus Publishing Group
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Joy is all around us, waiting to be discovered in the simplest of moments. From the first sip of a cup of tea to the breathtaking beauty of a sunrise, or the pure bliss of a deep breath, it can be found in the most unexpected places. All it takes is a willingness to look for it.

This book is a treasure trove of over 60 prompts and ideas designed to help you find joy every single day. It guides you through your morning, afternoon, and evening, offering tips that will uplift your mood and add a little sparkle to your routine. Each tip takes no longer than five minutes, making it accessible to everyone.

Here are some of the tips you'll discover:

- Setting an intention for your day: Begin each day with a clear purpose and a positive mindset. This can help you stay focused and motivated throughout the day.
- Performing a small act of kindness: Whether it's helping a stranger, offering a compliment, or doing something kind for a loved one, small acts of kindness can have a profound impact on both yourself and others.
- Eating outdoors in the fresh air: Take advantage of the natural beauty by eating your meals outside. Whether it's on your patio, in your garden, or at a park, the fresh air and sunshine can do wonders for your mood.
- Trying a grounding ritual: Incorporate a grounding ritual into your daily routine to help you stay present and centered. This can include meditation, deep breathing exercises, or simply taking a few moments to appreciate the present moment.

Even the smallest moment of positivity can transform your outlook. So, whether you choose to follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

Embrace the joy that surrounds you and let it fill your life with happiness and positivity. Remember, it's always within reach, just waiting for you to discover it.

\n Weight: 226g\n
Dimension: 120 x 159 x 18 (mm)\n
ISBN-13: 9781800071568\n \n