How to Go Meat Free: Eco Tips for Busy People

How to Go Meat Free provides 100 easy-to-follow tips for adopting a meat-free diet, promoting a healthy, balanced diet, and providing tasty meat-free alternatives, as well as staples for the store cupboard, dining out, and eating with friends.

\n Format: Paperback / softback
\n Length: 128 pages
\n Publication date: 13 December 2018
\n Publisher: Welbeck Publishing Group
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With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:

Ensuring you maintain a healthy, balanced diet
Tasty meat-free alternatives
Staples for your store cupboard
Dining out and eating with friends - meat-free
Creative plant-based recipes

Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight, and have more energy.

Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

You'll discover:

The benefits of a meat-free diet
How to plan your meals and snacks
Tips for making the switch to plant-based proteins
Delicious recipes for every occasion

Plus, you'll learn how to:

Navigate social situations with ease
Find alternative sources of nutrition
Deal with common meat-free myths and misconceptions

So why wait? Start your journey to a meat-free lifestyle today with How to Go Meat Free!

\n Weight: 212g\n
Dimension: 166 x 119 x 12 (mm)\n
ISBN-13: 9781787391970\n \n