How to Grow Through What You Go Through: Mental maintenance for modern lives

The book "Mental Maintenance" provides sustainable, realistic tools to support mental health and thrive, embracing one's real self, unpicking habits, and navigating life's challenges with ease.

Format: Hardback
Length: 336 pages
Publication date: 05 May 2022
Publisher: Ebury Publishing

In a world that can be challenging to navigate, it's not uncommon to feel uncertain or uneasy. However, this compassionate book by therapists Jodie Cariss and Chance Marshall offers a different perspective. They argue that when it comes to our mental well-being, there are no quick fixes. Instead, they provide sustainable and realistic tools that can help us feel more confident, hopeful, and grounded throughout life's ups and downs.

Through a practice they call "mental maintenance," readers will learn how to:

Embrace their authentic selves, including their flaws and imperfections.

Unpick habits and attitudes that hinder their growth and well-being.

Navigate life's challenges with greater ease and less strain.

Take a proactive approach to caring for their mental health, addressing issues before they escalate.

This book serves as a valuable guide for anyone seeking to understand their mental health and develop positive habits that support it. Julia Samuel, a mental health professional, praises it as a "really useful and practical guide" that can help individuals thrive as they are.

By embracing self-compassion and implementing the strategies outlined in this book, readers can cultivate a deeper sense of self-awareness, reduce stress, and live a more fulfilling and meaningful life. So, whether you're facing personal challenges or simply looking to enhance your mental well-being, this book is a must-read for anyone seeking a more balanced and fulfilling existence.

Weight: 434g
Dimension: 142 x 223 x 32 (mm)
ISBN-13: 9781785043680