How to Handle STRESS for Middle School Success: Kid Confident Book 3

The book "How to Deal With Stress in Middle School" provides tips and strategies for managing stress and worry during middle school. It is part of an awesome book series developed with expert psychologist Bonnie Zucker, PsyD, that authentically captures the middle school experience. The books skillfully guide middle schoolers through those tricky years with a supporting voice of a trusted older sibling or aunt, stealthily offering life lessons and evidence-based coping skills.

Format: Hardback
Length: 304 pages
Publication date: 21 February 2023
Publisher: American Psychological Association

Middle school can be a challenging phase in a child's life. On the surface, everything may seem to be going well, but on the inside, there are numerous worries and concerns that can cause significant stress. These concerns may include making decisions, managing schoolwork, becoming more independent, forming friendships, and maintaining happiness for oneself and others. The weight of these pressures can be overwhelming, leading to feelings of anxiety and distress.

However, there is a secret to managing this stress effectively. By learning stress management level-up skills, you can take control of your brain and overcome the challenges that middle school throws your way. Inside this book, you will discover a wealth of strategies and methods to support you throughout your middle school journey. These include:

Using Chills Hacks to calm down when you need it the most.
Customizing your formula for bravery to boost your confidence.
Developing healthy habits in eating, sleeping, and screen time that will benefit you long-term.
Embracing a can-do attitude and working towards your goals without giving up.
Controlling your response to stress and worry.

How to Deal With STRESS in Middle School is part of an incredible book series developed in collaboration with expert psychologist and series editor, Bonnie Zucker, PsyD. These nonfiction books authentically capture the middle school experience, providing a supportive voice of a trusted older sibling or a favorite aunt. Stealthily, they offer valuable life lessons and evidence-based coping skills that will help middle schoolers navigate those tricky years between elementary and high school. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies, while fans of Patterson's Middle School series will appreciate the relatable characters and engaging storytelling.

By implementing these strategies and techniques, you can become the boss of your brain and manage stress effectively. You will have the tools to handle any situation that comes your way, allowing you to focus on the things that matter most to you: your growth, happiness, and well-being. So, don't let stress hold you back. Take control and thrive in middle school with the help of this book series.

Dimension: 216 x 140 (mm)
ISBN-13: 9781433838163