Colette Heneghan,Graham Allcott
How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential
How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential
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- Condition: Brand new
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- More about How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential
Colette Heneghan and Graham Allcott provide the How to Have the Energy guide, explaining how not only what, but how you eat can improve your focus, boost productivity, and give you more time in your day. They show how eating well can and should fit into your lifestyle, regardless of how busy it is.
Format: Paperback / softback
Length: 272 pages
Publication date: 24 December 2020
Publisher: Icon Books Ltd
Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity, and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this is the complete guide to eating smarter and boosting your everyday energy.
Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity, and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this is the complete guide to eating smarter and boosting your everyday energy.
Weight: 240g
Dimension: 197 x 130 x 29 (mm)
ISBN-13: 9781785787003
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