How to Heal Your Inner Child: Overcome Past Trauma and Childhood Emotional Neglect

The author of "This Naked Mind" offers ten questions to ask oneself to determine if one has experienced emotional neglect or trauma as a child. If so, the book provides advice on how to heal one's inner child and move on to a place of happiness and authenticity.

Format: Paperback / softback
Length: 240 pages
Publication date: 09 December 2021
Publisher: Hodder & Stoughton General Division

Understanding Annie Grace's "This Naked Mind"

Ten questions to ask yourself right now:
1. Do you have a sense that something is wrong, but you don't know what it is?
2. Do you have a feeling that you are hollow inside, that you are empty or have a void within?
3. Do you react badly to rejection?
4. Do you often feel sad, unhappy, or down for no obvious reason?
5. Would you describe yourself as highly sensitive?
6. Do you have problems with relationships and intimacy?
7. Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?
8. Do you have low self-esteem or self-worth - are you not good enough?
9. Do you have a sense of being numb to your feelings?
10. Do you rarely experience true joy and happiness?

If you have answered yes to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly, and struggle with addictive tendencies - drinking, eating, or exercising too much, for example.

If this describes you, "Heal Your Inner Child" will change your life and give you back the love, compassion, and authenticity you needed as a child, and deserve as an adult.

Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma.

How to Heal Your Inner Child is a stepped and safe approach to confronting your past and healing the wounds that have held you back for so long. It will help you to understand the root causes of your emotional struggles, develop self-compassion, and build healthy relationships with yourself and others.

In this book, Simon shares his personal journey of healing from childhood trauma and offers practical exercises and strategies to help you heal your inner child. He explains how to identify and release the negative beliefs and patterns that have been holding you back, and how to cultivate self-love and self-acceptance.

Simon also provides insights into the impact of childhood trauma on adult relationships and offers advice on how to repair damaged relationships and build healthy, fulfilling connections. He emphasizes the importance of seeking professional help if you are struggling to cope with the effects of childhood trauma, and offers resources and support for those who need it.

Whether you are struggling with addiction, low self-esteem, or relationship issues, "Heal Your Inner Child" can help you to overcome the past and create a happier, more fulfilling life. Don't let childhood trauma hold you back any longer - take the first step towards healing today.

Weight: 294g
Dimension: 153 x 233 x 22 (mm)
ISBN-13: 9781529383638