Anouchka Grose
How to Manage Your Eco-Anxiety: A Step-by-Step Guide to Creating Positive Change
How to Manage Your Eco-Anxiety: A Step-by-Step Guide to Creating Positive Change
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- More about How to Manage Your Eco-Anxiety: A Step-by-Step Guide to Creating Positive Change
In her book "How Does Climate Change Make You Feel?," psychoanalyst Anouchka Grose offers practical advice on managing eco-anxiety and building resilience, providing a toolkit for taking action to make a positive impact on the planet.
Format: Paperback / softback
Length: 96 pages
Publication date: 05 January 2023
Publisher: Magic Cat Publishing
An essential mental-health handbook for the next generation, Vanessa Nakate's "HOW DOES CLIMATE CHANGE MAKE YOU FEEL? SAD? AFRAID? POWERLESS? GUILTY? YOU RE NOT THE ONLY ONE FEELING THIS WAY." Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage eco-anxiety. You'll learn how to validate your emotions, build resilience, and discover the comfort found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how you are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, others, and yourself.
Weight: 180g
Dimension: 131 x 198 x 11 (mm)
ISBN-13: 9781913520762
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