How to Meet Your Self

Dr. Nicole LePera is the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. Her first book, How to Do the Work, offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

Format: Paperback / softback
Length: 256 pages
Publication date: 08 December 2022
Publisher: Orion Publishing Co

Are you ready to embark on a transformative journey towards self-discovery? In recent years, Dr. Nicole LePera has emerged as a prominent figure in the field of psychological self-healing, empowering millions of individuals worldwide to transcend survival mode and cultivate authentic lives they truly cherish. Her groundbreaking work has been encapsulated in her first book, "How to Do the Work," which presented a revolutionary holistic framework for self-healing. Now, in her latest offering, "How to Meet Your Self," Dr. Nicole unveils an interactive workbook designed to guide every reader on a profound exploration of their authentic self.

We all navigate through conditioned habits and patterns, the residue of our past experiences, which often result in cycles of stagnation, pain, and self-destruction. However, as Dr. Nicole emphasizes, we possess an inherent capacity to awaken to and transform the behaviors that no longer serve us, enabling us to ascend to the highest versions of ourselves. By objectively observing the physical, mental, and emotional patterns that shape our daily lives and contribute to our present selves, we gain clarity about what we no longer wish to carry forward into the future.

As you delve into the pages of "How to Meet Your Self," you will embark on a transformative journey of self-discovery. Through diligent work and introspection, you will witness your default habits unfold, encompassing areas such as sleep, movement, eating, emotional reactivity, and core beliefs. No longer will you be left wondering, "But where do I start?" This comprehensive guide serves as a revolutionary tool, offering kind and encouraging companionship on your path. It is a masterpiece of self-understanding that will profoundly transform your inner work and manifest positive changes in your outer world.

So, are you ready to unlock the secrets to your true self? Embrace the power of "How to Meet Your Self" and embark on a journey of self-discovery that will forever change the course of your life.

Weight: 704g
Dimension: 187 x 231 x 25 (mm)
ISBN-13: 9781398710733