Joslyn Thompson Rule
How To Move It: Reset Your Body
How To Move It: Reset Your Body
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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The How To... series from #Merky Books is a new collection of short, practical pocket-sized guides that aim to help readers unlock their potential and achieve success. The first book in the series, How to Move It: Reset Your Body, is written by Nike Master Trainer Joslyn Thompson Rule and focuses on motivating readers to move their bodies for the better through the power of movement. The book is packed with motivational and practical exercises for mobility, strength, conditioning, and recovery, and is designed to inspire and encourage readers to have a healthy relationship with fitness. The How To series offers a new model in publishing, breaking down knowledge barriers and uplifting the next generation.
\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 07 January 2021
\n Publisher: Cornerstone
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Introducing the new How To... series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
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How to Move It: Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing, and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE
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Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
\n Weight: 112g\n
Dimension: 108 x 148 x 20 (mm)\n
ISBN-13: 9781529118902\n \n
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