How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach

The Plate-by-Plate Approach® is a no-numbers, visual method that helps individuals struggling with an eating disorder to restore their relationship with food using a ten-inch plate. It works across all eating disorder diagnoses and helps to break free from physical and psychological traps, heal body image, and eat flexibly.

Format: Paperback / softback
Length: 320 pages
Publication date: 18 September 2023
Publisher: The Experiment LLC

The Plate-by-Plate Approach® is a revolutionary guide for adults struggling with eating disorders, offering a holistic and visual method to rebuild a healthy relationship with food. Developed by dietitians Wendy Sterling and Casey Crosbie, this approach is designed to empower individuals to break free from the physical and psychological traps of an eating disorder, while also promoting intuitive eating and a renewed sense of joy around food.

The Plate-by-Plate Approach® is a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses, in conjunction with medical and psychological treatment, and helps individuals:

Break free from the physical and psychological traps of an eating disorder: The Plate-by-Plate Approach® helps individuals recognize and challenge the negative thoughts and behaviors that contribute to their eating disorder. By focusing on the sensory experience of eating and the visual presentation of food on a plate, individuals can develop a new perspective on food and break free from the strict rules and restrictions that often accompany eating disorders.

Learn how to plate meals and snacks without measuring or counting: The Plate-by-Plate Approach® emphasizes the importance of intuitive eating and teaches individuals how to plate meals and snacks without measuring or counting. This approach promotes a sense of freedom and flexibility in eating, allowing individuals to listen to their body's hunger and fullness cues and eat in a way that nourishes their body without feeling deprived or overwhelmed.

Heal their relationship with their body and repair their body image: Eating disorders can damage individuals' relationship with their body and lead to negative body image issues. The Plate-by-Plate Approach® helps individuals develop a positive and respectful relationship with their body, focusing on the health and well-being of their body rather than weight or appearance. By practicing mindful eating and engaging in body-positive activities, individuals can repair their body image and develop a sense of self-worth and confidence.

Eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food: The Plate-by-Plate Approach® encourages individuals to eat flexibly, rather than following strict diets or rules. This approach promotes a sense of freedom and flexibility in eating, allowing individuals to enjoy a variety of foods and eat in a way that aligns with their personal preferences and lifestyle. By practicing intuitive eating and listening to their body's hunger and fullness cues, individuals can develop a renewed sense of joy and satisfaction around food, and break free from the cycle of restrictive and disordered eating.

In conclusion, the Plate-by-Plate Approach® is a powerful and effective guide for adults struggling with eating disorders. By focusing on the sensory experience of eating and the visual presentation of food on a plate, individuals can break free from the physical and psychological traps of an eating disorder, develop a positive relationship with their body, and experience a renewed sense of joy and satisfaction around food. This approach is a valuable tool for individuals seeking to rebuild their relationship with food and achieve long-term health and well-being.

Weight: 422g
Dimension: 152 x 229 x 26 (mm)
ISBN-13: 9781615199778