Laura Milne
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
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- Condition: Brand new
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Excellent- More about How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Format: Paperback / softback
Length: 160 pages
Publication date: 13 September 2018
Publisher: Summersdale Publishers
Close your eyes, take a deep breath, and unwind. Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.
Bursting with tips, calming statements, and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
So why wait? Start reading now and discover the power of relaxation for yourself!
Weight: 326g
Dimension: 150 x 210 x 13 (mm)
ISBN-13: 9781786855381
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