How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert

Dr. David Unwin's book, How to Reverse Type 2 Diabetes and Prediabetes, offers an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future through lifestyle changes. The book focuses on reversing the diabetes disease process and provides specific advice for people with prediabetes as well as those with type 2 diabetes. It advocates a diet based on healthy fresh foods, avoiding sugars, refined carbohydrates, and other highly processed foods, and includes simple suggestions for incorporating physical activity into the daily routine. The book has received positive reviews from patients and clinicians, with one reviewer calling it "excellent" and another stating that it "should be compulsory reading for anyone recently diagnosed."

Format: Paperback / softback
Length: 400 pages
Publication date: 04 January 2024
Publisher: Atlantic Books

We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it?




Read this book to find out how!




Dr David Unwin, clinical expert in diabetes




How to Reverse Type 2 Diabetes and Prediabetes




provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future.




Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.




Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, How to Reverse Type 2 Diabetes and Prediabetes




reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes.




Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.




Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates, and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.




Previously published as




Busting the Diabetes.

Weight: 350g
Dimension: 129 x 198 x 39 (mm)
ISBN-13: 9781838954581
Edition number: Main