Merijn van de Laar
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
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- Condition: Brand new
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- More about How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
Format: Paperback
Publication date: 16 January 2025
Publisher: HarperCollins Publishers
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
Weight: 376g
Dimension: 152 x 234 x 24 (mm)
ISBN-13: 9780008717629
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