How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life

The book "How to Stay Human in a F*cked Up World" offers a life-changing mindfulness practice to help individuals connect with the suffering of others and find peace in a challenging world. Author Tim Desmond, a Buddhist philosopher, bridges the gap between ancient mindfulness and modern life.

Format: Hardback
Length: 208 pages
Publication date: 08 August 2019
Publisher: HarperCollins Publishers Inc

How can we be more mindful when the world is this f*cked up?

How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you've tried mindfulness before and failed, we get it. Likely, you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being, and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace.

Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

The world is a complex and challenging place, and it can be difficult to stay mindful and present in the face of all the chaos and negativity that surrounds us. However, by cultivating mindfulness and compassion, we can find ways to navigate the challenges of the world and live more fulfilling lives.

One of the key aspects of mindfulness is being aware of our thoughts and emotions without judgment. This means that we can observe our thoughts and feelings without getting caught up in them, and instead, choose to respond to them in a way that is compassionate and helpful to ourselves and others.

Another important aspect of mindfulness is being present in the moment. This means that we can focus on the here and now, rather than getting caught up in worries about the past or future. By practicing mindfulness, we can develop a greater sense of inner peace and calm, even in the face of difficult circumstances.

Mindfulness can also help us to develop greater empathy and compassion for others. By taking the time to listen to others and understand their perspectives, we can build stronger relationships and create a more supportive and inclusive community.

In addition to these benefits, mindfulness can also have a positive impact on our physical and mental health. Studies have shown that mindfulness practices can reduce stress, anxiety, and depression, and improve sleep quality and overall well-being.

There are many different ways to practice mindfulness, and it is important to find a practice that works for you. Some common practices include meditation, deep breathing exercises, and yoga. However, you can also practice mindfulness in everyday activities, such as eating, walking, or even doing household chores.

One of the keys to practicing mindfulness is to be patient and consistent. It can take time and practice to develop a mindfulness habit, and it is important to be patient with yourself and not get discouraged if you find it difficult to stay present at first.

In conclusion, the world is a complex and challenging place, but by cultivating mindfulness and compassion, we can find ways to navigate the challenges and live more fulfilling lives. Mindfulness is about being aware of our thoughts and emotions without judgment, being present in the moment, and developing greater empathy and compassion for others. By practicing mindfulness, we can reduce stress, anxiety, and depression, improve our physical and mental health, and build stronger relationships and a more supportive community. Whether you are a seasoned practitioner or just starting out, there is always room to grow and develop your mindfulness practice.

Weight: 306g
Dimension: 150 x 216 x 25 (mm)
ISBN-13: 9780062857583