How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

Meggan Roxanne's book "You Are Not Alone" is a reminder that you are worthy of self-love and acceptance, and that you are not alone in your struggles. She has united a community of 30 million people by sharing ways to navigate everyday struggles and build a life where self-love is non-negotiable.

Format: Paperback / softback
Length: 272 pages
Publication date: 25 June 2024
Publisher: Hay House UK Ltd

The Sunday Times bestseller, 'Meggans words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.

Jay Shetty, #1 New York Times bestselling author of Think Like A Monk and host of the On Purpose podcast, says, "Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now, she's using the lessons she's learned along the way to help you:

- Overcome negative thought patterns
- Move away from perfectionism and break free from expectations
- Say 'no' to toxic people and situations and set boundaries
- Stop keeping yourself small and step into your power
- Build a life where self-love is non-negotiable.

You'll wish you'd read this book sooner.

Weight: 362g
Dimension: 203 x 150 x 22 (mm)
ISBN-13: 9781837820849