Dr James Kustow
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
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Excellent- More about How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
This book is for people with ADHD or who suspect they have it, offering a seven-pillar plan to thrive with it. It helps assess the condition, make habit changes, and improve sleep, schedule, surroundings, nutrition, and brain health.
Format: Paperback / softback
Length: 336 pages
Publication date: 03 October 2024
Publisher: Ebury Publishing
ADHD is a condition that affects millions of people worldwide, and it can have a significant impact on their daily lives. If you think you may have ADHD, this book is for you. Dr. James Kustow, a leading adult ADHD psychiatrist, believes that the goal should not be to just manage ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique "ADHD signature," before leading you through a seven-pillar plan of small but powerful habit changes. You will learn how to stabilize your sleep, schedule, and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the "noise," and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimize your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity, and balance – for life.
Weight: 336g
Dimension: 217 x 137 x 27 (mm)
ISBN-13: 9781785044526
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