Scott Snibbe
How to Train a Happy Mind: A Skeptic's Path to Enlightenment
How to Train a Happy Mind: A Skeptic's Path to Enlightenment
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How to Train a Happy Mind is an 8-step program that teaches how to build positive mental habits using analytical meditation, inspired by the ancient Buddhist path to enlightenment and grounded in modern science.
Format: Paperback / softback
Length: 248 pages
Publication date: 12 March 2024
Publisher: Watkins Media Limited
Are you ready to embark on a transformative journey towards lasting connection and joy? Skeptic Scott Snibbe is thrilled to share the life-enhancing benefits he discovered in Buddhism and presents this comprehensive 8-step program that empowers anyone to cultivate positive mental habits. Drawing inspiration from the ancient Buddhist path to enlightenment, while firmly rooted in modern science, How to Train a Happy Mind is the first mainstream book to unveil the secrets of achieving happiness through analytical meditation.
Similar to cognitive behavioral therapy, analytical meditation goes beyond the soothing practice of mindfulness to actively train the brain through engaging narrative visualizations. This groundbreaking approach breaks down the path into manageable steps, written in a relatable tone with numerous references to popular culture. Whether you recognize your mind as both the source of your problems and the source of your solutions, this is the ideal book to guide you on a path of self-discovery and personal growth.
So, why wait? Embrace the power of analytical meditation and unlock the full potential of your mind. Start your journey towards lasting connection and joy today!
Weight: 278g
Dimension: 214 x 136 x 20 (mm)
ISBN-13: 9781786787460
Edition number: 0 New edition
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