Katy Georgiou
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
This book provides a practical, supportive, and easy-to-read guide to help individuals understand and overcome stress, offering helpful tips and actionable advice to reduce or manage the burden. It covers the science behind stress, physical and practical steps to alleviate it, holistic remedies, and medical treatments and therapies. By the end of the book, readers will have the knowledge and tools to learn to understand and manage stress and improve their overall well-being.
Format: Paperback / softback
Length: 128 pages
Publication date: 08 September 2022
Publisher: Octopus Publishing Group
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition, including physical, medical, and therapeutic perspectives, this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers.
Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms.
Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork.
Know about the medical treatments and therapies available and know how and when to seek professional help or support.
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.
Weight: 152g
Dimension: 105 x 147 x 13 (mm)
ISBN-13: 9781800074248
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
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