How We Break: Navigating the Wear and Tear of Living

Vincent Deary, a health psychologist, has written a book called How We Break that offers a consoling new vision of everyday human struggle. He explains that breaking happens when the same systems that enable us to navigate through life become dysregulated and that understanding how the wear and tear of life affects us can help us navigate through times of burnout, stress, fatigue, and despair.

Format: Hardback
Length: 304 pages
Publication date: 25 January 2024
Publisher: Penguin Books Ltd

Vincent Deary, a renowned health psychologist, has penned a captivating book titled "How We Break." In this profound exploration, Deary delves into the science, psychology, and physiology of breaking, offering a compassionate and insightful guide for those who may feel they have reached their breaking point. Drawing from extensive clinical case studies, cutting-edge scientific research, personal anecdotes, and references from philosophy, literature, and film, "How We Break" presents a reassuring and empowering perspective on the everyday human struggle.

Deary emphasizes that while significant traumas may be rare, the more common occurrence is when multiple challenges converge, or we face prolonged periods of difficulty or precarity. When our world narrows down to mere daily coping, we experience unhappiness, worry, hopelessness, exhaustion, and ultimately break. Breaking occurs when the very systems that aid us in navigating life become dysregulated. However, by gaining a deeper understanding of the effects of life's wear and tear, we enhance our ability to navigate through periods of burnout, stress, fatigue, and despair.

"How We Break" equips readers with a better understanding of the challenges they face and advocates for the importance of rest and recuperation. By highlighting the restorative power of sleep, mindfulness, and self-care practices, the book provides a roadmap for navigating through difficult times. It encourages individuals to prioritize their well-being, recognize the signs of distress, and take proactive steps to restore balance and vitality.

Through its compelling narrative and practical insights, "How We Break" offers hope and empowerment to those who are struggling. It reminds us that we are not alone in our struggles and that there are strategies and tools available to help us heal and thrive. By embracing the power of rest and recuperation, we can overcome the obstacles life throws our way and emerge stronger and more resilient.

In conclusion, "How We Break" is a must-read for anyone seeking a deeper understanding of the human condition and the resilience we possess. Vincent Deary's expertise and empathy shine through as he guides us on a journey of self-discovery and healing. This book provides a valuable resource for individuals seeking to navigate life's challenges, find balance, and cultivate a sense of well-being.

Weight: 498g
Dimension: 240 x 163 x 30 (mm)
ISBN-13: 9780241008355