Huff and Puff: A Tiny Human's Guide to Mindful Breathing

A colorful board book that teaches mindful breathing to children through everyday actions like smelling flowers and blowing bubbles. It reinforces fundamental counting skills and the basic breathing techniques presented, with a reassuring ending that reminds children that everything will be okay.

Format: Board book
Length: 24 pages
Publication date: 14 June 2022
Publisher: Schiffer Publishing Ltd

A vibrant board book that introduces young readers to the practice of conscious breathing!

Embark on a journey of mindful breathing with this captivating interactive board book. Through engaging activities like smelling flowers and blowing bubbles, it teaches children (and adults) the art of conscious breathing in a fun and accessible way.

The book's recognizable activities make the concept of mindful breathing approachable for toddlers, making it easy to learn and practice. The interactive spread featuring five lift-the-flaps reinforces fundamental counting skills from 1 to 5, while also introducing the basic breathing techniques.

The reassuring ending assures children that they can face any challenges with confidence, as they learn to first huff and then puff when things get tough.

This delightful board book is a wonderful tool for promoting relaxation, stress relief, and overall well-being in children. It encourages a sense of calm and tranquility, helping young readers develop a lifelong habit of mindful breathing.

So, take a deep breath, open this book, and let the power of conscious breathing guide you on a journey of self-discovery and inner peace.

Weight: 242g
Dimension: 152 x 151 x 19 (mm)
ISBN-13: 9780764363337