I Used to Be --- - How to Navigate Large and Small Losses in Life and Find Your Path Forward

This book provides biblical advice and mental health techniques to help individuals navigate through grief and move towards a better future. It encourages them to fully feel and face their grief, hold onto their faith, and develop healthy ways to see themselves, their life, and their loved ones.

Format: Paperback / softback
Length: 208 pages
Publication date: 10 October 2023
Publisher: Baker Publishing Group

Navigating Through Grief with Biblical Mental Health Tools

When you suffer a loss, you enter a realm of what used to be. You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space, there is deep emptiness, loneliness, and sorrow. It's a place we all dwell for a while. But it's not a place in which we are meant to remain.

The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.

Maybe you used to be something—but there is a future waiting when you will be once more.

The journey through grief is a complex and challenging one, often filled with pain, sadness, and confusion. It can be difficult to know how to navigate through this difficult time and find hope and healing. However, there are biblical mental health tools that can help you on this journey.

In this book, pastor Chuck Elliott and counselor Ashley Elliott provide a comprehensive guide to navigating through grief with biblical mental health tools. They offer advice and techniques based on their own experiences and the teachings of the Bible. They help you understand the different stages of grief, such as denial, anger, bargaining, depression, and acceptance, and provide coping strategies for each stage.

One of the key aspects of this book is its emphasis on the importance of seeking support and community during the grieving process. The authors encourage you to reach out to friends, family, and your faith community for support and to share your feelings and experiences with others. They also provide resources for finding support groups and counseling services.

Another important aspect of this book is its focus on developing healthy coping strategies for managing grief. The authors offer practical tips and techniques for managing stress, anxiety, and depression, such as practicing mindfulness, engaging in physical activity, and seeking professional help if needed. They also emphasize the importance of forgiving others and yourself and finding meaning and purpose in your life after loss.

In addition to providing practical advice and techniques, this book also offers hope and encouragement for those who are grieving. The authors share stories of individuals who have navigated through grief and found healing and hope in their lives. They remind you that you are not alone and that there is always hope for a better future.

Navigating through grief with biblical mental health tools can be a powerful way to find healing and hope during this difficult time. This book provides a comprehensive guide to the grieving process, offering practical advice, techniques, and hope for those who are experiencing loss. If you are struggling with grief, I highly recommend this book as a valuable resource for finding hope and healing.

In conclusion, the journey through grief is a complex and challenging one, but there are biblical mental health tools that can help you navigate through this difficult time and find hope and healing. This book provides a comprehensive guide to the grieving process, offering practical advice, techniques, and hope for those who are experiencing loss. If you are struggling with grief, I highly recommend this book as a valuable resource for finding hope and healing.

Weight: 228g
Dimension: 139 x 216 x 16 (mm)
ISBN-13: 9780800742492