If I Knew Then What I Know Now...: A Runners Handbook

This book provides support and encouragement for runners of all levels, from park runs to ultras, and offers practical advice for injury-free running. It is written in an accessible easy style and covers training needs and regimes for established runners as well.

Format: Paperback / softback
Length: 144 pages
Publication date: 06 October 2023
Publisher: The Crowood Press Ltd

This comprehensive guide is designed to provide invaluable support and motivation to both novice and experienced runners alike, enabling them to embark on and sustain a running injury-free journey. Whether you're just starting out on your running adventure or have been pounding the pavement for years, this book offers a wealth of practical advice and insights to help you achieve your fitness goals.

The book begins by covering the essential fundamentals of running, including proper footwear, clothing, and hydration. It then delves into the various training techniques and regimes that are tailored to different levels of experience and fitness. From beginner-friendly runs to advanced interval training and race preparation, this guide provides detailed instructions and tips to help you optimize your training and achieve your desired results.

One of the key strengths of this book is its accessibility and easy-to-follow style. Written in a clear and concise manner, it avoids technical jargon and complex explanations, making it accessible to readers of all ages and fitness levels. The author's friendly and encouraging tone further reinforces the message that running is a fun and rewarding activity that can be enjoyed by anyone.

In addition to its practical advice, the book also includes valuable insights into injury prevention, recovery, and rehabilitation. It provides helpful tips on how to avoid common running injuries, such as shin splints, runner's knee, and Achilles tendonitis, and offers guidance on how to recover from injuries if they occur. The author also emphasizes the importance of proper nutrition and hydration for runners, and provides a comprehensive meal plan and hydration guide to support your training and performance.

Whether you're a seasoned runner looking to improve your performance or a beginner seeking to embark on a new fitness journey, this book is an essential resource. It offers a comprehensive and balanced approach to running, covering all the essential aspects from training to injury prevention and rehabilitation. With its practical advice, accessible style, and inspiring tone, this guide will help you achieve your running goals and enjoy the many benefits of this incredible sport.

So, whether you're a seasoned runner or a beginner looking to start your running journey, pick up a copy of this book and let it be your guide to a running injury-free life. Get ready to run, get fit, and enjoy the incredible benefits of this amazing sport!
From park runs to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free.

This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.

The book begins by covering the essential fundamentals of running, including proper footwear, clothing, and hydration. It then delves into the various training techniques and regimes that are tailored to different levels of experience and fitness. From beginner-friendly runs to advanced interval training and race preparation, this guide provides detailed instructions and tips to help you optimize your training and achieve your desired results.

One of the key strengths of this book is its accessibility and easy-to-follow style. Written in a clear and concise manner, it avoids technical jargon and complex explanations, making it accessible to readers of all ages and fitness levels. The author's friendly and encouraging tone further reinforces the message that running is a fun and rewarding activity that can be enjoyed by anyone.

In addition to its practical advice, the book also includes valuable insights into injury prevention, recovery, and rehabilitation. It provides helpful tips on how to avoid common running injuries, such as shin splints, runner's knee, and Achilles tendonitis, and offers guidance on how to recover from injuries if they occur. The author also emphasizes the importance of proper nutrition and hydration for runners, and provides a comprehensive meal plan and hydration guide to support your training and performance.

Whether you're a seasoned runner looking to improve your performance or a beginner seeking to embark on a new fitness journey, this book is an essential resource. It offers a comprehensive and balanced approach to running, covering all the essential aspects from training to injury prevention and rehabilitation. With its practical advice, accessible style, and inspiring tone, this guide will help you achieve your running goals and enjoy the many benefits of this incredible sport.

So, whether you're a seasoned runner or a beginner looking to start your running journey, pick up a copy of this book and let it be your guide to a running injury-free life. Get ready to run, get fit, and enjoy the incredible benefits of this amazing sport!

Weight: 208g
Dimension: 242 x 172 x 10 (mm)
ISBN-13: 9780719842917