I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

I'm Not Okay and That's Okay provides quick and easy techniques for recognizing and altering negative thoughts, managing emotional overwhelm, and feeling better quickly, based on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. It helps you identify unhelpful thinking patterns, deal with feelings of sadness, anger, worry, fear, and frustration, and improve your relationships.

Format: Paperback / softback
Length: 144 pages
Publication date: 28 December 2023
Publisher: New Harbinger Publications

Everybody faces challenges in their lives, ranging from emotional breakdowns in public to conflicts with toxic family members or colleagues, road rage, or feelings of loneliness. These struggles are undeniably real and it's perfectly acceptable to not feel okay at times. Fortunately, there are straightforward strategies to identify and enhance negative thoughts, alleviate emotional overwhelm, and quickly improve your well-being. This portable pick-me-up, I'm Not Okay and That's Okay, provides immediate micro skills-small strategies for significant change, rooted in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experiences. By utilizing this go-to guide, you'll gain the ability to recognize unhelpful thinking patterns, manage feelings of sadness, anger, worry, fear, and frustration, and enhance your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's exacerbating your symptoms, and how you can harness these intense emotions in healthier ways.

In today's rapidly changing world, where emotions run high, it's crucial to maintain a sense of stability and resilience. However, even when everything seems to be spiraling out of control, you have the strength and ability to navigate through these challenges. You've got this, and this fun, heartfelt guide is here to support you on your journey.

Weight: 160g
Dimension: 128 x 178 x 12 (mm)
ISBN-13: 9781648481758