Romilly Hodges
Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease
Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease
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- Condition: Brand new
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- More about Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease
The immune system is crucial for fighting off infections and viruses, and clinical nutritionist Romilly Hodges offers advice on how to improve it through diet, lifestyle, and stress management. Immune Resilience provides a personalized program, healthy recipes, a supplements guide, and information on specific infections to help individuals take control of their health.
Format: Paperback / softback
Length: 416 pages
Publication date: 07 April 2022
Publisher: Headline Publishing Group
Your immune system plays a crucial role in determining your ability to fight off infections and viruses. While it may be that you experience more illnesses than those around you, there is hope to improve your immune resilience. Clinical nutritionist Romilly Hodges provides science-based nutritional and lifestyle advice to help you build your immune resilience.
In this comprehensive guide, we will explore how our bodies protect us from disease. We will delve into the importance of sleep, good germs, and exercises that boost immunity. Additionally, you will find healthy recipes, a supplements guide, and information on specific infections to help you take control of your health.
By implementing these strategies, you can strengthen your immune system and reduce your risk of illness. So, whether you are looking to boost your overall health or specifically address immune concerns, Immune Resilience is the perfect resource for you.
Weight: 510g
Dimension: 153 x 235 x 49 (mm)
ISBN-13: 9781472295309
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