In Focus Dreams: Your Personal Guide

In Focus Dreams is a guide that teaches how to understand and tap into the power of dreams to conquer fears and improve life. It includes a frameable poster of common dream symbols and their meanings, as well as an easy-to-use directory of symbols. It also offers tips for better dream recall, lucid dreaming, and working with a dream journal. The book combines elegance and expertise and is an essential modern guide to an ancient tradition.

Format: Hardback
Length: 160 pages
Publication date: 15 March 2022
Publisher: Wellfleet Press,U.S.

In Focus Dreams is a comprehensive guide that delves into the enigmatic realm of dreams, drawing upon ancient traditions and wisdom from across the globe. It aims to empower individuals to understand their dreams and harness their power to overcome fears and enhance their lives. This accessible and beautifully designed handbook offers a wealth of information, including a framed poster of the most common dream symbols and their meanings. Dreams can be captivating, thrilling, or even unsettling, but they often remain a mystery. This essential handbook unravels the scientific and personal significance of dreams, providing the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects, encompassing both traditional and modern items such as smartphones, computers, and other technology.

To assist readers in accessing the transformative power of their dreams, the book explores a range of topics. It delves into the history of dream interpretation, emphasizing the importance of sleep hygiene principles and creating a sleep sanctuary. Effective relaxation practices, including the use of essential oils and aromatherapy, are also discussed to promote better sleep and overall well-being. Working with a dream journal is encouraged to enhance dream recall and facilitate deeper self-exploration. Tips for better dream recall are provided, along with insights into the power of lucid dreaming, where individuals can become conscious during their dreams and exert control over their experiences.

By incorporating these techniques, readers can achieve better sleep, improved physical health, and enhanced emotional well-being. Whether you are a seasoned dreamer or someone who is curious about the world of dreams, In Focus Dreams provides you with all the tools you need to embark on a meaningful journey of self-discovery. Combining elegance and expertise, this book serves as a modern guide to an ancient tradition, offering a fresh perspective on the power of dreams.

The In Focus series, of which In Focus Dreams is a part, applies a contemporary approach to teaching classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner-friendly guides feature smartly designed visual material that effectively illustrates key topics within each subject. Additionally, each book includes reference cards or a poster, neatly enclosed in an envelope inside the back cover, providing a quick and convenient guide for reference.

In conclusion, In Focus Dreams is a comprehensive and empowering guide that empowers individuals to understand, interpret, and harness the power of their dreams. By combining ancient wisdom with modern insights, this book offers a valuable resource for anyone seeking to enhance their sleep, physical health, and emotional well-being. Whether you are a seasoned dreamer or a newcomer to the world of dreams, In Focus Dreams is a must-have handbook that will guide you on a transformative journey of self-discovery.

Weight: 498g
Dimension: 157 x 237 x 22 (mm)
ISBN-13: 9781577152637