Jacqueline Towers
In Focus Meditation: Your Personal Guide
In Focus Meditation: Your Personal Guide
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In Focus Meditation offers a modern approach to teaching the classic body, mind, and spirit subjects, with an introduction to meditation, details about meditation equipment, and a wide breadth of meditation topics. It also includes reference cards or a poster for quick-and-easy guided meditations and mindfulness exercises.
Format: Hardback
Length: 144 pages
Publication date: 02 August 2018
Publisher: Wellfleet Press,U.S.
Meditation is an ancient practice with a rich history and diverse branches. In her book "Focus Meditation," author Jacqueline Towers delves into the origins, techniques, and benefits of meditation, offering valuable insights for beginners and experienced practitioners alike.
The book begins with an introduction to meditation, providing a comprehensive overview of its history, principles, and practices. Towers then explores the various branches of meditation, including spiritual, emotional, psychological, and mindfulness meditation. She provides detailed explanations of each type, explaining how they can help individuals achieve spiritual growth, emotional balance, and mental clarity.
One of the key strengths of "Focus Meditation" is its practical approach. Towers offers clear and concise instructions on how to practice meditation, including techniques for managing stress, reducing anxiety, and increasing focus. She also provides helpful tips and techniques for beginners, such as setting aside dedicated meditation time, finding a quiet and comfortable space, and practicing mindfulness throughout the day.
In addition to its instructional content, "Focus Meditation" includes a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises. These cards are designed to help practitioners deepen their meditation practice and cultivate a sense of inner peace and well-being.
With our busy and often stressful lives, meditation offers a valuable tool for managing stress, finding inner peace, and connecting with our spiritual selves. "Focus Meditation" provides a comprehensive and accessible guide to the ancient practice of meditation, making it an invaluable resource for anyone seeking to enhance their mental and spiritual well-being.
Whether you are a beginner or an experienced practitioner, "Focus Meditation" is a must-read for anyone interested in exploring the benefits of meditation and discovering a deeper sense of purpose and fulfillment in their lives.
Weight: 528g
Dimension: 159 x 236 x 17 (mm)
ISBN-13: 9781577151715
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