In The Zone: How Champions Think and Win Big

Clyde Brolin explores the secrets of success from over 100 elite sports stars, revealing how they suppress fear of failure, find belief to win, and visualise their future. He shows how these secrets can be applied to all of us, regardless of our environment, struggles, and doubts.

\n Format: Paperback / softback
\n Length: 320 pages
\n Publication date: 11 January 2018
\n Publisher: Bonnier Books Ltd
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Discover the untapped power of the human mind!

How do champions like Lewis Hamilton, Novak Djokovic, and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is "The Zone"? And how do you get there?

Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.

PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF.

CHRIS HOY: "THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES, AND OUR DOUBTS."

CATHY FREEMAN: "THE KEY IS TO BELIEVE IN YOURSELF AND YOUR ABILITIES. WITH HARD WORK AND DETERMINATION, YOU CAN ACHIEVE ANYTHING YOU SET YOUR MIND TO."

THE HUMAN MIND IS A POWERFUL TOOL THAT CAN BE TAPPED INTO FOR SUCCESS IN ANY FIELD. CHAMPIONS LIKE LEWIS HAMILTON, NOVAK DJOKOVIC, AND USAIN BOLT HAVE DEVELOPED STRATEGIES TO OVERCOME FEAR AND BELIEVE IN THEIR ABILITIES. THEY USE VISUALISATION TECHNIQUES TO IMAGINE SUCCESSFUL OUTCOMES AND CREATE A "ZONE" OF CONCENTRATION WHERE THEY CAN PERFORM AT THEIR PEAK.

Michael Phelps and Jessica Ennis-Hill are two examples of athletes who have achieved incredible success by visualising their own future. Phelps used visualisation to imagine himself winning gold medals in the Olympics, and he achieved this goal by setting a series of small goals and working towards them. Ennis-Hill visualised herself winning gold medals in the Olympics and Paralympics, and she achieved this goal by training hard and believing in herself.

"The Zone" is a state of mind where athletes are completely focused and in control of their actions. It is a state of intense concentration and clarity of thought that allows them to perform at their peak. There is no clear definition of "The Zone," but it is often described as a state of mind where athletes feel a sense of calm and confidence, and where they are able to block out distractions and focus on their goals.

To achieve "The Zone," athletes need to develop a series of mental and physical strategies. They need to train their minds to focus on their goals and to block out distractions. They also need to develop a strong sense of self-belief and confidence in their abilities. Visualisation techniques can be a powerful tool for developing "The Zone." Athletes can use these techniques to imagine themselves achieving their goals and to create a sense of calm and confidence in their abilities.

In conclusion, the human mind is a powerful tool that can be tapped into for success in any field. Champions like Lewis Hamilton, Novak Djokovic, and Usain Bolt have developed strategies to overcome fear and believe in their abilities. They use visualisation techniques to imagine successful outcomes and create a "Zone" of concentration where they can perform at their peak. By developing a strong sense of self-belief and confidence in their abilities, and by using visualisation techniques, anyone can achieve success in their own life.

\n Weight: 234g\n
Dimension: 129 x 197 x 19 (mm)\n
ISBN-13: 9781911274575\n \n