Will, BSc, MSc, MCSP, Cert. MA Harlow
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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- Condition: Brand new
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- More about Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Format: Paperback / softback
Length: 416 pages
Publication date: 26 May 2026
Publisher: Hay House UK Ltd
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.
Weight: 722g
Dimension: 229 x 180 x 34 (mm)
ISBN-13: 9781837824137
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UK and International shipping information
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