Taylor Elyse Morrison
Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
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- Condition: Brand new
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- More about Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
Taylor Elyse Morrison, the founder of the lifestyle brand Inner Workout, guides you to discover what self-care truly means and cultivate a dynamic relationship with your whole being through a series of practices. Inner Workout offers ease and accessibility to transforming our thoughts around how we take care of ourselves, providing a variety of practices, prompts, and actionable advice to strengthen our connection to each aspect of ourselves.
Format: Paperback / softback
Length: 160 pages
Publication date: 13 April 2023
Publisher: Chronicle Books
Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: first by redefining what self-care truly is and then by diving deep into areas where you might need some help (like body positivity, burnout, brain fog, self-confidence, and more), offering a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this book as a choose-your-own self-care adventure. Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. This book isn't meant to change who you are; it will strengthen the wisdom you already have within.
Whether you're new to self-care or want to deepen the connection you've cultivated with yourself, this book is here for you at every step of your self-care journey.
So why wait? Start your Inner Workout journey today and discover the power of self-care for yourself!
Weight: 426g
Dimension: 160 x 211 x 18 (mm)
ISBN-13: 9781797217734
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