Lee Brosan,Brenda Hogan
Introduction to Coping with Depression, 2nd Edition
Introduction to Coping with Depression, 2nd Edition
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- More about Introduction to Coping with Depression, 2nd Edition
Practical support for how to overcome depression and low mood
Format: Paperback / softback
Length: 96 pages
Publication date: 11 January 2018
Publisher: Little, Brown Book Group
Overcoming Depression: A Guide to Cognitive Behavioral Therapy is now available on iTunes and the Google Play Store.
Depression, a prevalent mental health condition globally, impacts millions of individuals yearly. However, effective treatment options exist, including cognitive behavioral therapy (CBT). Authored by seasoned practitioners, this introductory book delves into the nature of depression and its profound effects on individuals. It serves as a valuable resource for understanding symptoms, offering immediate coping strategies, and serving as a foundation for more comprehensive therapy. By exploring key topics such as the development of depression, the influence of negative thoughts, and practical problem-solving and balanced thinking skills, readers will gain valuable insights into managing and overcoming this challenging condition.
This comprehensive guide is an essential tool for anyone seeking to better understand and navigate the path to recovery from depression. Whether you are experiencing symptoms or seeking preventive measures, Overcoming Depression: A Guide to Cognitive Behavioral Therapy provides valuable insights and practical strategies to help you lead a happier and more fulfilling life.
Weight: 66g
Dimension: 180 x 113 x 7 (mm)
ISBN-13: 9781472140210
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