Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Intuitive Eating for Life provides mindfulness skills to enhance, sustain, and deepen intuitive eating practices, helping individuals find stability, discover self-awareness, and self-regulate for better health and well-being.

Format: Paperback / softback
Length: 200 pages
Publication date: 01 December 2022
Publisher: New Harbinger Publications

For anyone who grapples with food, eating, and body image, Intuitive Eating for Life offers invaluable mindfulness techniques to enhance, sustain, and deepen your intuitive eating practice. Intuitive eating is a powerful approach to break free from the cycle of diets, maintain a healthy lifestyle, boost your body confidence, and eliminate the guesswork associated with mealtime. However, many individuals struggle to maintain consistency in their intuitive eating journey. Enter mindfulness! Drawing from the renowned anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein presents powerful mindfulness tools to help you find stability, cultivate self-awareness, and self-regulate. By embracing the Four Foundations of Mindfulness, a classic Buddhist framework, you'll learn to practice intuitive eating in a step-by-step manner.

The Four Foundations encompass:
1. Mindfulness of Body: In this foundation, you'll delve into how body awareness enhances your ability to embrace the principles of intuitive eating. You'll learn to honor your hunger, respect your fullness, and engage in physical activity that aligns with your body's needs.
2. Mindfulness of Feeling: This foundation explores the profound ways that mindfulness and meditation can provide stability and self-awareness. By cultivating mindfulness, you'll be able to fully experience the full spectrum of your emotions in real-time, allowing you to respond to them with compassion and understanding.
3. Mindfulness of Mind: In this foundation, you'll examine your own beliefs and misconceptions about eating and the body. You'll learn to challenge and reframe these thoughts with kindness and understanding, fostering a more positive and nurturing relationship with your body.
4. Mindfulness of Dhammas (or Phenomena): This foundation introduces you to the concept of phenomena, such as the impermanence of life. By recognizing the transient nature of physical sensations and experiences, you'll shift your focus from seeking improvements in your body to caring for it with tenderness and respect.

By utilizing these simple and easy-to-remember foundations, you'll discover that staying on track with your intuitive eating path becomes effortless. Moreover, you'll have the opportunity to enhance and refine your intuitive eating practice, leading to greater well-being and a deeper connection with your body. Embrace the power of mindfulness and unlock the full potential of intuitive eating to live a fulfilling and nourishing life.

Weight: 298g
Dimension: 151 x 229 x 18 (mm)
ISBN-13: 9781684039401