It Takes Grit: The Go-To Guide to Level Up Your Life-Strengthen, Energize, Elevate, and Conquer

Rebecca Louise, a fitness expert and mindset coach, shares her practical no-BS guide to taking workouts, health, and motivation to the next level in her book "It Takes Grit." She also offers a 30-day challenge to kick-start results. With her ultrapopular YouTube channel and social media, Rebecca has helped millions improve their mindset and achieve wellness goals.

Format: Paperback / softback
Length: 304 pages
Publication date: 26 November 2020
Publisher: BenBella Books

Are you ready to embark on a transformative journey towards optimal physical and mental well-being? It requires a vibrant spirit, an open mind, and unwavering determination. In her captivating book, "It Takes Grit," fitness expert and mindset coach Rebecca Louise unveils a practical and straightforward guide to elevate your workouts, enhance your health, and ignite your motivation to new heights.

Through her widely renowned YouTube channel and social media presence, Rebecca Louise has touched the lives of millions, empowering them to cultivate a positive mindset and achieve their wellness aspirations. Rebecca intimately understands the challenges of feeling lost, navigating career uncertainties, financial struggles, divorce, and negative relationships with food. It was only after embracing a mindset shift and mastering high-performance habits that she found her true path to a fulfilling career and a healthy lifestyle.

In "It Takes Grit," Rebecca generously shares her invaluable tools and strategies to help you tap into your purpose, uncover your inner resilience, and cultivate the mindset necessary to pursue your goals with unwavering determination. She offers a comprehensive 10-step guide to achieving results across various aspects of your life, providing actionable steps to get started, regardless of your current starting point. From creating a sustainable meal plan and training routine to staying motivated amidst life's obstacles, Rebecca offers practical tips and insights to help you establish lifelong habits.

Furthermore, the book includes interactive tasks after each chapter, designed to reinforce your learning and mastery of daily habits. Rebecca also includes a 30-day targeted daily workout program, accompanied by bonus online workout videos, to ensure you never overwork your body, along with delicious recipes for every meal and daily tasks that will propel you towards the next level of success.

"It Takes Grit" is a transformative resource that equips you with the necessary tools to take control of your health and happiness. Embrace the spirit of resilience, cultivate an open mind, and let Rebecca's guidance be your compass on this remarkable journey towards a life filled with vitality and fulfillment.

Weight: 350g
Dimension: 152 x 228 x 26 (mm)
ISBN-13: 9781950665280