Allison Keating
It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
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- Condition: Brand new
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- More about It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
This book offers practical tools to help you deal with anxiety, overwhelm, and panic attacks, and clarify and plan your next steps, from "It's all too much!" to "I've got this."
Format: Paperback / softback
Length: 384 pages
Publication date: 27 September 2024
Publisher: Gill
Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?’, ‘What am I doing?’ and ‘Why am I living like this?’ Â
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This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
Weight: 464g
Dimension: 152 x 233 x 31 (mm)
ISBN-13: 9780717199068
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