Allison Keating
It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
Format: Paperback / softback
Length: 384 pages
Publication date: 27 September 2024
Publisher: Gill
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
Weight: 464g
Dimension: 152 x 233 x 31 (mm)
ISBN-13: 9780717199068
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
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