Bryan Holub
It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
YOU SAVE £6.20
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Yogi Bryan makes meditation accessible and easy for everyone, even those who think they don't have the time or patience. With as little as five minutes a day, you can establish a practice that relieves stress, calms anxiety, and boosts physical health. You can also discover the power of breath patterns, postures, affirmations, mantras, and more to unlock your self-confidence and higher calling.
Format: Paperback / softback
Length: 160 pages
Publication date: 15 January 2024
Publisher: Page Street Publishing Co.
Meditation is often perceived as a serious and time-consuming practice, but Yogi Bryan has dedicated years to refining his craft and making it accessible to everyone, regardless of their time constraints or perceived lack of patience. Bryan believes that meditation is not only about achieving mental clarity and relaxation but also about manifesting one's wildest dreams.
Despite common misconceptions, meditation can be practiced in as little as five minutes a day, and it offers numerous benefits for both mental and physical health. It can relieve stress, calm anxiety, and improve overall well-being. By mastering the basics of meditation, such as breath patterns, postures, affirmations, and mantras, individuals can unlock their self-confidence and discover their higher calling.
Yogi Bryan's approach to meditation is supportive and approachable, making it easy for individuals to incorporate it into their daily routines. He emphasizes that meditation is not exclusive to any particular group or belief system and is open to everyone who is willing to give it a try. Whether you have never meditated before or have been intimidated by the idea, Bryan encourages you to embark on this journey and experience the transformative power of meditation for yourself.
In conclusion, meditation is a practice that can bring numerous benefits to individuals of all ages and backgrounds. By embracing the simplicity and accessibility of Yogi Bryan's approach, anyone can begin to reap the rewards of meditation and achieve mental clarity, relaxation, and personal growth. So why not take the first step towards a more fulfilling and peaceful life today?
Weight: 356g
Dimension: 178 x 228 x 10 (mm)
ISBN-13: 9781645678328
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
