Sam Cooper
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
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- Condition: Brand new
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- More about It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
This guide provides actionable tips and advice to help you cope with low mood,self-esteem issues,or mental health conditions. It covers common causes of low mood,self-care and mindfulness,how to talk about mental health,and where to seek professional help.
Format: Hardback
Length: 160 pages
Publication date: 13 April 2023
Publisher: Octopus Publishing Group
We all experience moments of low mood, and it's important to recognize that these feelings are normal and nothing to be ashamed of. Whether you're dealing with a temporary setback or a more serious mental health condition, this supportive guide is here to offer you guidance and practical tips to help you navigate through these challenging times.
Packed with kind words and thoughtful advice, this informative guide is designed to help you make sense of your emotions and find ways to cope with low mood. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful strategies for managing them.
Topics covered include:
Anxiety, stress, and depression: Understanding the root causes of these emotions and learning effective coping strategies.
Self-care and mindfulness: Incorporating practices that promote self-care and relaxation, such as exercise, meditation, and spending time in nature.
How to talk about your mental health: Breaking the stigma surrounding mental health and learning how to open up to loved ones and seek professional help when needed.
Where to seek professional help: Providing information on mental health resources and support services available in your community.
It's OK to Feel Sh*t (Sometimes) will empower you to gain a deeper understanding of your mental health and equip you with the tools you need to overcome whatever challenges you may be facing. By following the advice and strategies outlined in this guide, you can take those next steps toward feeling better and living a more fulfilling life.
Weight: 234g
Dimension: 110 x 155 x 19 (mm)
ISBN-13: 9781800077034
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