#ItsFine: Lose weight eating the food you love

The #itsfine plan is a unique approach to portion control and debunking fad diets that helps you lose weight eating the food you love while sustaining a healthy lifestyle and weight-loss goals. With over 75 recipes, it provides step-by-step guidance to build a healthier relationship with food and give yourself the power to say #itsfine.

Format: Hardback
Length: 240 pages
Publication date: 22 June 2023
Publisher: Orion Publishing Co

What if we told you that you can eat anything you like and lose weight?

Well, you probably wouldn't believe us, would you? And if you did believe us, you would ask, "HOW?"

We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

We want you to say two words to all the misinformation around dieting, and they aren't "I can't" or "it's wrong," but instead, with a big smile on your face and with complete confidence, "it's fine."

With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say, "#itsfine."

You've got this! Ben & Pete

Weight: 952g
Dimension: 252 x 197 x 24 (mm)
ISBN-13: 9781399610117