JOGGING TRAILS IN SOUTH LAKELAND

The South Lakes area of Cumbria has a network of footpaths, bridleways, and minor country lanes ideal for trail running. This guide provides an introduction to the area, its history, training techniques, clothing and footwear, sustenance, injury management, safety, and health and well-being. It also describes thirty-five jogging trails with detailed maps, photographs, and information on terrain, severity, distance, and transport. The trails are mainly aimed at less serious joggers and runners, but many can be combined to offer training possibilities for the more committed.

Format: Paperback
Length: 191 pages
Publication date: 31 October 2021
Publisher: CORDEE

The South Lakes area of Cumbria boasts an extensive network of footpaths, bridleways, and minor country lanes, making it an ideal destination for trail running enthusiasts seeking to escape the hustle and bustle of urban life and the pressures of traffic congestion. This comprehensive guide serves as an introduction to the boundless opportunities for runners and joggers in this unique and tranquil region.

In the first section, the guide provides a historical overview of the South Lakes area, delving into its rich fell running traditions and offering general advice on training techniques, competition, clothing and footwear, sustenance, injury management, safety, and health and well-being.

Following this introductory section, the guide presents a detailed description of thirty-five jogging trails spread across the South Lakes area. Each trail is accompanied by comprehensive maps, photographs, and information on terrain, severity, distance, and transport. The trails range in length from 5 to 10 kilometers, catering primarily to less serious joggers and runners who prioritize enjoyment over competition. However, many of these trails can be combined to offer training possibilities for more committed athletes.

By exploring the trails outlined in this guide, runners and joggers can immerse themselves in the breathtaking landscapes, diverse wildlife, and serene tranquility of the South Lakes area. Whether they are seasoned veterans or beginners looking to embark on a fitness journey, this guide provides all the necessary resources to make the most of their outdoor experiences in this remarkable region.

Weight: 488g
Dimension: 148 x 209 x 16 (mm)
ISBN-13: 9781527294615