Joyful, Delicious, Vegan: Life Without Heart Disease

Sherra Aguirre's book "Joyful, Delicious, Vegan: Life Without Heart Disease" provides a simple and effective way to prevent or reverse heart disease, especially for African American women. She shares her own story of reversing hypertension and offers current knowledge about the effectiveness of a plant-based diet. The book includes recommendations from cardiologists and tips for mindful eating. It is a source of inspiration and encouragement for readers.

Format: Paperback / softback
Length: 192 pages
Publication date: 25 May 2021
Publisher: She Writes Press

We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirres personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.

Weight: 314g
Dimension: 153 x 228 x 14 (mm)
ISBN-13: 9781647420635