Joyrider: How gratitude can help you get the life you really want

Gratitude is a powerful tool that can shift our focus from lack to abundance, connecting us with the present and grounding us in self-love. By embracing small, incremental positives in life, we can change our perspective and experience greater joy and fulfillment.

Format: Hardback
Length: 304 pages
Publication date: 12 May 2022
Publisher: Ebury Publishing

Gratitude is the soul's superfood, offering benefits comparable to expensive goji berries but at a fraction of the cost. It serves as a mindfulness practice for cynics or a gateway to spirituality, focusing on what we have rather than dwelling on what we lack. By shifting our attention from a state of lack to limitless abundance, we can experience profound changes in our lives.

In her book "Joy Rider," television presenter and podcast host Angela Scanlon guides readers to tap into their natural super resource: joy. She encourages embracing gratitude that cuts through life's BS, connecting us with the present and grounding us in self. In the face of anxiety and stress, Angela shares how focusing on the small, incremental positives can transform our lives for the better.

Gratitude is a powerful tool that can enhance our well-being, relationships, and overall happiness. By cultivating a grateful mindset, we can appreciate the blessings in our lives and find joy in the simplest of things. So, let us take a moment to reflect on what we are grateful for and let it guide us toward a more fulfilling and meaningful existence.

Weight: 420g
Dimension: 144 x 223 x 31 (mm)
ISBN-13: 9781785043895