Just Eat It: How Intuitive Eating Can Help You...

The only diet book worth reading this new year is "Just Eat It" by registered nutritionist Laura Thomas PhD. It is part of a movement to help us take back control over our bodies and free us from restrictive dieting, disordered eating, and punishing exercise. The book provides simple, practical tools and exercises to help you develop a more trusting, healthy relationship with food and your body, including mindfulness techniques to recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.

Format: Paperback / softback
Length: 416 pages
Publication date: 10 January 2019
Publisher: Pan Macmillan

Truly life-changing - Dolly Alderton


The only diet book worth reading this new year - Alexandra Heminsley, Grazia


Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating, and punishing exercise. To reject the guilt and anxiety associated with eating, and ultimately, to help us feel good about ourselves.


This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating, a method that helps followers tune in to innate hunger and fullness cues, Thomas gives you the freedom to enjoy food on your own terms.


There are no rules: only simple, practical tools and exercises, including mindfulness techniques, to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.


So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of eating a doughnut? You're not alone.


Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Weight: 562g
Dimension: 229 x 158 x 31 (mm)
ISBN-13: 9781509893911