Dr Sanjay Gupta
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
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- More about Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
The book "Keep Sharp" is a science-driven guide to protecting your mind from decline, offering insights from neurosurgeon Dr. Sanjay Gupta and top scientists worldwide. It debunks myths about aging and cognitive decline, explores the best diet and exercise regimen for the brain, and discusses the benefits of video games and social interaction. It also provides a twelve-week program to strengthen the brain.
Format: Paperback / softback
Length: 336 pages
Publication date: 06 January 2022
Publisher: Headline Publishing Group
Fascinating Daily Mail
Throughout our lives, we are always seeking ways to maintain our minds' sharpness and effortless productivity. In this book, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists worldwide, whose cutting-edge research can help you enhance and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there is a best diet or exercise regimen for the brain, and explains whether it is healthier to engage in video games that test memory and processing speed or to engage in more social interaction.
Discover what we can learn from super-brained individuals who are in their eighties and nineties but showing no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Weight: 238g
Dimension: 128 x 197 x 32 (mm)
ISBN-13: 9781472274236
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