Keep Your Hopes and Dreams Alive

This book is a self-help guide to help individuals rekindle their hopes and dreams and overcome life's challenges. The author, Michelle, has experienced heartbreak and depression and is here to offer practical advice and support. The book is based on Michelle's journey, thoughts, experiences, and activities from her workshops, as well as the stories of her clients. It is designed to be simple, easy to use, and filled with practical advice that can be applied immediately to help individuals feel better and live a better life.

\n Format: Paperback / softback
\n Length: 144 pages
\n Publication date: 28 September 2020
\n Publisher: Troubador Publishing
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Are you feeling anxious, stressed, or lost? You are not alone! Keep Your Hopes and Dreams Alive is a self-help book designed to rekindle that tiny ember of our hopes and dreams as life takes its toll on us. Our lives are busy, stressful, traumatic, and sometimes we lose our way. We never stop to think about ourselves until it's too late. Then we break!

Through personal experience, the author has experienced heartbreak and depression and can empathize with what you're going through. A busy working mum, wife, daughter, friend, and control freak, Michelle understands and is here to help. After writing and delivering wellbeing workshops to help others, and fortunate to have worked with people from all walks of life, she has now developed this book as a tool to help others heal and move on to a brighter future.

This book is Michelle's journey, her thoughts, experiences, activities, and exercises from her workshops, as well as the stories of her clients. It is simple, easy to use, with practical advice you can use straight away. Are you ready to help yourself feel better and live a better life?

\n Weight: 300g\n
Dimension: 185 x 239 x 11 (mm)\n
ISBN-13: 9781838592035\n \n