Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

Keto For One provides 100 delicious dishes for every meal of the day, perfectly proportioned and macro-balanced, making single-serve cooking easy and convenient.

Format: Paperback / softback
Length: 176 pages
Publication date: 09 May 2019
Publisher: Fair Winds Press

With Keto For One, you'll have access to a whopping 100 delicious dishes for every meal of the day, all perfectly proportioned and macro-balanced.

Single-serve cooking can be a major obstacle when trying to stick to an eating plan. Most recipes are designed for 4-6 servings, which means you'll be eating the same thing for a week or struggling to adjust recipes and figure out proper cooking times and fractions of measurements. On top of that, with keto, you also have to worry about balancing your macronutrients. If you consume too many carbs or not enough fat, your recipe will no longer be in the ketogenic zone, and you won't achieve the desired results.

Say goodbye to the hassle of recipe fussing, leftovers, wasted food (and money!), and the temptation to indulge in carb-laden, nutrient-void, single-serving convenience foods. Keto For One is here to simplify your life and provide you with a treasure trove of mouthwatering, low-carb recipes from the acclaimed low-carb queen and best-selling author, Dana Carpender.

Enjoy a variety of delicious keto burgers, smoothies, quick skillet stir-fries, and plenty of meals that can be prepared quickly or ahead of time. No more settling for boring or unsatisfying meals. With Keto For One, you can indulge in tasty, satisfying dishes that keep you in the ketogenic zone and help you achieve your health and weight loss goals.

Weight: 542g
Dimension: 231 x 187 x 14 (mm)
ISBN-13: 9781592338689